Reema Jansen, PACFA

Reema Jansen is a PACFA clinician who brings four years of hands-on experience to her work. She focuses on everyday struggles like anxiety, depression, grief, addictions and relationship concerns. Her approach is relaxed and down-to-earth, so people can speak honestly without pressure.

Reema describes her style as eclectic and flexible. She draws on a range of evidence-based therapeutic techniques to match what a person needs. Sessions are paced to suit the individual and aim to build practical coping skills as well as emotional understanding.

Her practice emphasises warmth and respect. Reema aims to create a calm space where people can talk openly and explore goals and challenges. She listens for strengths and helps clients reconnect with them over time.

Reema has experience supporting people through parenting stress, career shifts, body image concerns, eating issues and intimacy-related worries. She also lists aging and geriatric issues, adoption and foster care, multicultural concerns and immigration issues among her focus areas.

People working through trauma, addiction, bipolar mood concerns or isolation and loneliness may find her practical, steady style helpful. Reema looks to combine compassion with clear strategies so clients can make manageable changes.

Starting therapy can feel daunting, and Reema aims to make the first steps straightforward. She works collaboratively to set goals and adjust the approach as needs evolve.

How therapeutic approaches shape online sessions

Reema describes an eclectic, flexible approach that adapts to each person. That means she draws on different evidence-based techniques depending on the issue and what suits the client. Two common directions are practical skills work and trauma-informed listening.

Practical skills work focuses on teaching concrete strategies for managing symptoms. This can include techniques for anxiety management, mood regulation and reducing addictive behaviours. It aims to give small, usable tools that people can try between sessions.

Trauma-informed listening emphasises safety, pacing and understanding how past experiences affect current feelings. It helps people make sense of difficult memories while working at a pace they can tolerate.

Finding the right mix of approaches is part of the therapy process. Reema works collaboratively to identify goals, test methods and adjust the plan as needs change. Clients and therapist review progress together and adapt techniques to fit real life.

The biography does not list which online session formats are used, so confirm current options before booking. In general, online work can make it easier to fit sessions around daily life, avoid travel time and maintain regular check-ins during busy weeks. It can also allow for brief phone check-ins or video sessions depending on what the therapist offers and what suits the client.