Michael Southerland, LMFT

Michael Southerland is a California licensed marriage and family therapist with 12 years of experience helping people manage stress, anxiety, depression, and relationship or intimacy concerns. He works with clients who are exploring identity and LGBT-related issues, and with those facing challenges like commitment conflicts or communication problems. He starts by listening and treating each person as the expert on their own life.

Michael believes small steps add up. He focuses on practical conversations that clarify what matters to each person. Sessions look at patterns that keep problems small or make them bigger, and then try new ways of thinking and behaving that fit the client's goals.

His approach blends client-centered methods with cognitive behavioral tools and narrative ideas. That means he gives space for personal stories, helps identify unhelpful thoughts, and supports changes that feel realistic. He also draws on solution-focused strategies to build on what already works.

People working with Michael can expect direct listening and gentle guidance toward clear goals. He helps people name pressures, test different responses, and track small wins. The work is collaborative and paced to each person’s comfort.

Michael’s practice is grounded in practical problem solving and respect for personal experience. He encourages anyone worried about relationships, mood, or aging-related concerns to consider whether short-term or ongoing work would help them reach clearer, more manageable day-to-day routines.

How therapeutic approaches shape online care

Client-centered therapy focuses on listening and following the client’s priorities. The therapist offers a supportive presence, reflects what is said, and helps clients name their goals and choices.

Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers concrete strategies to test unhelpful thoughts and try new behaviors, which can help with anxiety, stress, and mood problems.

Existential therapy helps people clarify values and meaning when they feel stuck or empty. It invites honest conversation about life choices, responsibility, and what matters most.

Finding the right approach is part of the work. Michael will collaborate with each person to pick methods that fit their needs, aims, and personal style. He adapts tools over time and checks in to see what is helping.

Session logistics should be confirmed before booking because specific formats are not listed in the profile. Online therapy can make scheduling easier and help sessions fit into busy days. It can also allow quieter check-ins, shorter practical sessions, or the option not to use video when that better suits the client. Ask about available formats when you begin the matching and scheduling process.