Copied as listed by the therapist. You can check a license with the state board and an NPI with the national registry.
Practical coping skills
Warm collaborative style
Evidence-based techniques
About Chanel
Chanel Day is a Licensed Mental Health Counselor who helps people manage stress, anxiety, depression, grief, and bipolar-related concerns. She aims to make sessions feel approachable and practical so people can leave with tools they can use the same week. Chanel practices in New York and communicates in English.
With eight years of experience, she has worked across inpatient residential, in-home, and outpatient settings. Chanel uses a warm, collaborative style that centers the person in the room. Sessions focus on processing difficult experiences while building everyday skills for coping and emotional regulation.
She draws on evidence-based therapeutic techniques such as Cognitive Behavioral Therapy and mindfulness-based strategies. Chanel also uses Solution-Focused Brief Therapy, Motivational Interviewing, and trauma-informed principles to shape goals and next steps. These methods are used to address symptoms and to teach concrete skills for stress management and resilience.
Chanel often combines short skill-building exercises, guided reflection, and practical homework between sessions. She offers clear explanations and step-by-step practices so people know what to try outside of therapy. The aim is steady progress toward more confidence and better handling of daily challenges.
People who want direct, skills-focused support for mood, anxiety, or life transitions may find her approach helpful. For those concerned about aging and geriatric issues, Chanel includes those topics among her areas of focus and can address related emotional and adjustment questions. To begin, users follow the site process to match and schedule with her.
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
8+ years
Credentials
New York
Languages
English
How evidence-based approaches translate to online work
Chanel uses Cognitive Behavioral Therapy to help people spot and change unhelpful thought and behavior patterns, which can reduce anxiety and depression symptoms through practical exercises. She also uses mindfulness-based strategies to teach present-moment attention and simple breathing or grounding practices that ease stress and improve emotional regulation.
She approaches therapy as a collaborative process. Together the therapist and client decide which techniques to try, set achievable goals, and check progress over time. This helps tailor the work to each person’s goals and daily life needs rather than applying a one-size-fits-all plan.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in the context of their day-to-day routine and bring real-life situations into sessions for immediate feedback.
Frequently asked questions
What kinds of concerns does Chanel focus on?
She focuses on stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression, plus related concerns like abandonment, attachment issues, and chronic illness.
What is her style in therapy?
Her style is warm and collaborative, with an emphasis on practical skill-building and straightforward discussion of life experiences.
How much clinical experience does she have?
Chanel has eight years of clinical experience across inpatient residential, in-home, and outpatient settings.
What are her credentials and where is she based?
She is licensed as an LMHC in New York and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Chanel?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
