Sharice White, LCSW

Sharice White is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, depression, relationship struggles, and bipolar disorder. She believes clients know their own stories and brings a respectful, person-focused stance to each session. Her approach centers on listening first and working together to find useful steps forward.

Sharice keeps language straightforward and practical. She helps people break large problems into smaller, doable tasks and practices skills in-session that can be used between meetings. The work often includes clarifying values, improving communication, and building routines that reduce overwhelm.

Her practice includes attention to concerns common later in life, including aging and geriatric issues. That focus means she pays close attention to changes in role, health, social networks, and loss that can come with aging, and she helps people cope with these transitions in practical ways.

Clinically, she draws from several approaches to match what a person needs. That can mean trying thought-focused strategies, teaching emotion-regulation skills, or using open-ended conversations to understand long-running patterns. Sharice aims to make therapy a collaborative effort rather than a one-size-fits-all prescription.

People who reach out can expect straightforward communication about goals and next steps. Sharice emphasizes small, measurable changes and stays focused on what a person wants to get back to in life. She works in English and sees clients connected to New York.

How her approaches guide online work

Client-Centered Therapy focuses on listening and understanding a person’s perspective. The therapist provides empathy and reflective listening to help people clarify their own goals and make choices that fit their life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and uses practical exercises to change patterns that increase anxiety or depression. Dialectical Behavior Therapy, or DBT, teaches concrete emotion-regulation and distress-tolerance skills that can help when moods feel intense.

Choosing an approach is part of the process rather than a single decision up front. The therapist partners with each person to try methods that fit their goals, needs, and preferences. If one way isn’t helping, she will adjust the plan and try different techniques together.

Confirm the available session options before booking since the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also help people keep continuity of care when they are in different locations. Discuss format and scheduling during the initial match so sessions can be arranged to suit daily routines and practical needs.